Diy Dot Drill Mat

Perform multiple footwork patterns.

Diy dot drill mat.

Drills the following are some of the most common drills for the dot drill mat. Screen printed dots resist wear. Dot drill mats quantity. Focuses on change of direction from front.

48 1 2 l x 36 w x 1 2 thick. Improve foot speed reaction time and balance with our dot drill mat. Rated 4 67 out of 5 based on 3 customer ratings 3 customer reviews 100 in stock. Dot drill mats 89 99 59 99.

All rubber construction with non slip surface. Agility equipment dot drill mat ladders. Perform multiple foot work patterns. The dot drill mat can be used as a warm up by performing the drills at half to three quarters speed.

Order 2 or more and save 10 67 50 description description. Warnings because performing dot drills requires athletes to use a variety of explosive movements proper stretching before the exercise is important to reduce the chance of an injury. Improve foot speed reaction time and balance. Use these drills as a starting point to develop your own drills that focus on your specific sport s.

Dot drill mat quantity. Start with both feet and progress to single foot drills. Position multiple mats in a row to increase the challenge.