Diameter Of A Yoga Mat

For those who haven t looked into yoga mats yet let s talk about the standard sizing.

Diameter of a yoga mat.

Using a mat defines the area you work within while providing stability through various poses and the best yoga mat size is one that works with your own body size. In regards to my own practice i ve only done yoga on a standard size yoga mat. In summary the yoga mat size normally around 6 feet 182 cm length with 2 feet 62 cm width yoga mats ranges different in thickness commonly starting from lightweight 1 16 inch 2 mm up to 1 3 inch 8 mm or 1 2 inch 12 mm with either high solid or soft mats with following category sizes. The standard size for yoga mats.

What size yoga mat is standard. There are larger mats available though for those who would like extra room. It provides a wonderful space to work within and upon for comfort and a sense of ownership. Before modern times meditative yoga and hatha yoga were practised on bare ground sometimes with a deer or tiger skin rug.

Some skilled yogis prefer a slightly thinner mat at about 1 5 mm of padding. A yoga mat provides a cushion against the hard floor and offers traction and stability for poses that might make you slip on a bare or carpeted floor. The size of the average yoga mat is 24 inches wide and 68 inches long. Look for specific features when choosing a yoga mat.

Standard yoga mats are usually 24 by 68 inches but there are longer ones which are 72 and 74 inches. Taller yogis have an option to purchase an 84 inch yoga mat for more comfort. Yoga mats come in a variety of sizes thicknesses materials and styles. The standard size yoga mat comes with 3 mm of padding.

Yoga mats are an excellent addition to your practices. For people who have knee problems lower back problems and wrist issues mats are made with extra padding to help protect sensitive parts of the body. Yoga whether you practice it in class or on your own requires the use of a mat. Yoga mats have evolved a lot because there are lots of colors available now.

Pick your mat size.