Diagram Of Female Pelvic Floor Muscles

The pelvic floor is the base of the group of muscles referred to as your core. These muscles are located in your pelvis and stretch like a hammock from the pubic bone at the front to the coccyx or tail bone at the back and from side to side diagram 1. There are two hip bones one on the left side of the body and the other on the right.

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If you re a woman you may also feel pain during sex and if you re a man you may have problems having or keeping an erection erectile dysfunction or ed.

Diagram of female pelvic floor muscles.

They also help the anus function. In women these muscles also help push a baby through the vaginal opening. The relationship of the pelvic floor and the organs exiting the pelvis is shown above. This 3d animation s.

The female pelvic floor is composed of voluntary muscle fascia and condensations of fascia called ligaments that all work together to offer support and function to the organs that exit through the female pelvis. The pelvic floor or pelvic diaphragm is composed of muscle fibers of the levator ani the coccygeus muscle and associated connective tissue which span the area underneath the pelvis the pelvic diaphragm is a muscular partition formed by the levatores ani and coccygei with which may be included the parietal pelvic fascia on their upper and lower aspects. In the following series of diagrams i hope to. Together they form the part of the pelvis called the pelvic girdle.

Pelvic floor dysfunction is a common condition where you re unable to correctly relax and coordinate the muscles in your pelvic floor to urinate or to have a bowel movement. The pelvic floor muscles provide foundational support for the intestines and bladder. Visualise your pelvic floor and see exactly what it is where it s located and why it is important to train this hidden group of muscles.

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